The STANDARD podcast to become happy. In a self-experiment and with the help of experts, Selina Thaler, Martin Schauhuber and Franziska Zoidl find out how to make your life happier. How to sleep better? How do you make sport not a torture but a habit? And how do you actually eat intuitively? What effect do meditation and gratitude do in everyday life and why is radical self-optimization the wrong way? With these and many other questions, Selina, Martin and Franziska embark on their path to a better, happier life in exchange with the audience. Every week, Thursday, a new episode is released.
