Why do we actually reach for food even though we are not hungry at all? Where does this inner impulse come from, which makes us repeatedly reach for food in certain situations? And why don’t we manage to stop eating even though we are already full?

To understand that, we have to dig a little deeper. Because eating more is often just an unconscious strategy to compensate for other problems.

If we want to rebuild a healthy relationship with food, we have to learn to understand ourselves and our eating habits.

My name is Bastienne Neumann, I have a degree in nutrition and I have specialized in the field of nutritional psychology. In this podcast I would like to show you how you can finally regain a natural eating behavior and lose weight in the long term.