The STANDARD podcast to make you happy. In self-experiments and with the help of experts, Martin Schauhuber and Selina Thaler find out how to make your life happier. How do you sleep better? How do you make sport a habit rather than torture? And how do you actually eat intuitively? What do meditation and gratitude do in everyday life and why is radical self-optimization the wrong way? With these and many other questions, Martin and Selina go on their way to a better, happier life in exchange with the audience.